Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical

The summary of End the Insomnia Struggle – A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep presented here include a short review of the book at

“Filled with insightful ways of bringing peace to insomnia. It re-visions insomnia as a journey of the spirit . . . the book to read when you can’t sleep.�

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying

Is your night-time sleep delayed, broken, troubled, or just too short to fill your needs? Dr. Gary Zammit, founder and director of Manhattan's largest accredite