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Run Your Fat Off
Language: en
Pages: 256
Authors: Jason R Karp
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-14 - Publisher: Simon and Schuster

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"Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs,
Run Your Butt Off!
Language: en
Pages: 304
Authors: Leslie Bonci
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-15 - Publisher: Rodale Books

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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
Run Away from Fat
Language: en
Pages: 194
Authors: Dave Kuehls
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Perigee Trade

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Maximize fat loss through time, distance, and diet as you discover a more energetic lifestyle built on a running regimen. Includes workout log space.
The Complete Book Of Running For Women
Language: en
Pages: 416
Authors: Claire Kowalchik
Categories: Health & Fitness
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster

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More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th
Lose It Forever
Language: en
Pages: 141
Authors: Jason R. Karp
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-11 - Publisher: Mango Media Inc.

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Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It For