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Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2017-03-14 - Publisher: Simon and Schuster
"Based on the latest research, Run your fat off gives everyone--men and women, marathon runners to casual runners to non runners--the best calorie-burning runs,
Language: en
Pages: 304
Pages: 304
Type: BOOK - Published: 2011-03-15 - Publisher: Rodale Books
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
Language: en
Pages: 194
Pages: 194
Type: BOOK - Published: 1999 - Publisher: Perigee Trade
Maximize fat loss through time, distance, and diet as you discover a more energetic lifestyle built on a running regimen. Includes workout log space.
Language: en
Pages: 416
Pages: 416
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th
Language: en
Pages: 141
Pages: 141
Type: BOOK - Published: 2020-08-11 - Publisher: Mango Media Inc.
Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It For