50 Mindful Steps to Self-esteem
| Author | : Janetti Marotta |
| Publisher | : |
| Total Pages | : |
| Release | : 2013 |
| ISBN-10 | : 1461951070 |
| ISBN-13 | : 9781461951070 |
| Rating | : 4/5 (070 Downloads) |
Book Synopsis 50 Mindful Steps to Self-esteem by : Janetti Marotta
Download or read book 50 Mindful Steps to Self-esteem written by Janetti Marotta and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: DivIn this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life./div
