The Most Effective Ways to Live Longer, Revised

The Most Effective Ways to Live Longer, Revised
Author :
Publisher : Fair Winds Press
Total Pages : 275
Release :
ISBN-10 : 9781592338627
ISBN-13 : 1592338623
Rating : 4/5 (623 Downloads)

Book Synopsis The Most Effective Ways to Live Longer, Revised by : Jonny Bowden

Download or read book The Most Effective Ways to Live Longer, Revised written by Jonny Bowden and published by Fair Winds Press. This book was released on 2019-03-26 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.


The Most Effective Ways to Live Longer, Revised Related Books

The Most Effective Ways to Live Longer, Revised
Language: en
Pages: 275
Authors: Jonny Bowden
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-26 - Publisher: Fair Winds Press

DOWNLOAD EBOOK

Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the
Good Housekeeping
Language: en
Pages: 684
Authors:
Categories: Home economics
Type: BOOK - Published: 2007 - Publisher:

DOWNLOAD EBOOK

Taken by Surprise
Language: en
Pages: 308
Authors: Ann Cooper Albright
Categories: Performing Arts
Type: BOOK - Published: 2003-10-24 - Publisher: Wesleyan University Press

DOWNLOAD EBOOK

First comprehensive overview of improvisation in dance.
Crafting Customer Value
Language: en
Pages: 210
Authors: Peter Duchessi
Categories: Customer loyalty
Type: BOOK - Published: 2002 - Publisher: Purdue University Press

DOWNLOAD EBOOK

Competitive forces in business reduce products and services to commodities over time, creating adverse consequences. Businesses are driven to reduce margins and
Action ART
Language: en
Pages: 147
Authors: MaryAnn F. Kohl
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2015-05-18 - Publisher: Bright Ring Publishing Inc

DOWNLOAD EBOOK

Action Art: Hands-On Active Art Adventures is A Collection of Over 100 Active Hands-On Art Experiences for Children 2-12, Full of Adventure, Movement, and Disco