A Little Kindness Can Change the World

Download or read book A Little Kindness Can Change the World written by Nightingale Press and published by . This book was released on 2019-11-08 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make 2020 the year that you embrace kindness! Kindness: Makes us Happier - increases levels of dopamine - the 'happy hormone' to give the 'Helper's High' Makes us Healthier - produces oxytocin - the 'love hormone' which helps lower blood pressure and protects the heart Keeps us Younger - oxytocin helps reduce inflammation and so slows aging Decreases Pain - produces endorphins which are a natural painkiller Reduced Stress - kind people produce less cortisol (the stress hormone) Helps Relationships - acts of kindness make and strengthen connections Helps Reduce anxiety and depression Two page spread for each week - one page for your planner and one page for a daily record of acts of kindness, either by you or to you. By including your kindness record in your daily planner, it acts as a prompt and reminder each day. At the end of the year you will have a record and proof of an amazing year with all the benefits that increasing kindness brings. Includes: Some kindness ideas to get you started Each month has a full page overview with a kindness quote (which can also be colored in!) Extra notes pages at the end of the book for reflection or just notes Premium 8 x 10 pages with a soft, quality, glossy cover.