Keto Diet and Intermittent Fasting for Beginners

Download or read book Keto Diet and Intermittent Fasting for Beginners written by Kelly Jason and published by . This book was released on 2019-10-14 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in doing a keto diet but don't know how to begin or are you still struggling with what to eat and how to prepare the right meals? Do you want to know how an ordinary person like you can lose weight and make healthy lifestyle changes by simply leveraging the power of intermittent fasting? Well, read on! It is a research-backed fact that a keto diet and intermittent fasting are some of the most effective ways to lose weight, reduce inflammation, find relief from common health problems, and live a healthy lifestyle. Here's a book written to cover the major fields of intermittent fasting and also provides practical guidance and extensive information on how anyone can successfully transition to a keto diet and enhance their healthy-eating lifestyle. Within the pages of this book, author Kelly Jason reveals how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs. This guide is a complete keto diet book that focuses on fresh, healthy, and exciting ways to cook delicious meals, go low-carb, and enhance your keto lifestyle even if you have no kitchen experience. With this book, you'll learn how to shed a staggering 10 pounds of stubborn weight in just 3 weeks and improve your general health while enjoying delicious foods. Going completely keto and adopting an intermittent fasting lifestyle doesn't have to be traumatic and painful. With this book, you'll be amazed at how simple and easy it is to nourish your body, lose weight, and keep it off for good using intermittent fasting and a keto diet. Here's a preview of what you'll discover within the pages of this book: Practice Introduction on How to Start a Keto Diet for a Totally Healthy Lifestyle How to Become an Efficient FAT-BURNING MACHINE using IF and a Keto Diet 7 Secret Benefits of IF that Almost Nobody Knows Energize your Body, Improve your Mind and Enhance your Brain Function in only 28 days! 5 Tips and Tricks to Help you Get the Most Out of your Diet A Single Most Powerful Fasting Technique you Must Use to Lose Weight in no Time 10+ Concrete Strategies Detailed to Boost your Immune System All Aspects of the Connection between Food and Autoimmune and Metabolic Diseases And much more!! This project is dedicated specifically to people who want to achieve results in order to transform their lives for the better without too many sacrifices! If you want to get to your physical and mental peaks, don't waste time and test yourself... Even if the word "diet" has frightened you in the past and you have tried all of them, now you can go to the cause of the problem and change your lifestyle, thanks to the practical advice in this book. Take back your life power by clicking the "BUY NOW" button to get this book right now!