Beyond Training
Author | : Ben Greenfield |
Publisher | : Simon and Schuster |
Total Pages | : 484 |
Release | : 2014 |
ISBN-10 | : 9781628600124 |
ISBN-13 | : 1628600128 |
Rating | : 4/5 (128 Downloads) |
Book Synopsis Beyond Training by : Ben Greenfield
Download or read book Beyond Training written by Ben Greenfield and published by Simon and Schuster. This book was released on 2014 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.