Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been

With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Coo

A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an appr

Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart diseas

Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles