Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-d

K1, UFC, Kyokushinkai and Muay Thai are enjoying ever increasing popularity. People practicing Martial Arts, who want to train and fight in the Full Contact man

Physical fitness is essential in order to carry out a Martial Arts sport successfully. Martial Arts sportsmen and women must have flexible bodies and be capable

"An indispensable fitness training guide for all martial artists helping them to optimise their ability to perform through the development of flexibility, stami

Sculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them—but without having to actually f