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Language: en
Pages: 40
Pages: 40
Type: BOOK - Published: 2009-01-01 - Publisher:
Little devices including elastic bands off the head of a bunch of broccoli, a tennis ball, or hand towel can be formidable weapons in the war against foot pain.
Language: en
Pages: 313
Pages: 313
Type: BOOK - Published: 2001 - Publisher: Penguin
Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2004 - Publisher: Hunter House
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so
Language: en
Pages: 462
Pages: 462
Type: BOOK - Published: 2016-11-03 - Publisher: Red Thread of Pilates
An complete text book on the use of the Arm/Baby Chair and its application to the Pilates Method.
Language: en
Pages: 366
Pages: 366
Type: BOOK - Published: 2015-07-27 - Publisher:
The Red Thread: The Integrated System and Variations of Pilates - The Mat gives to you over 35 years of experience in the Pilates Method Mat in one book. The bo