Swimming is among the most physically demanding sports on the planet, involving endless hours of grueling training. Intensity and volume often overrule other cr

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This b

This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a ge

See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle

100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, f