Freedom from Your Inner Critic

Download or read book Freedom from Your Inner Critic written by Jay Earley and published by Sounds True. This book was released on 2013-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all heard the voice of the Inner Critic—that part of us that judges us, shames us, and makes us feel inadequate. “We can't silence the Inner Critic by fighting it or giving in to its demands,” explains Dr. Jay Earley. “But there is a way to transform it in to an invaluable ally.” With Freedom from Your Inner Critic, Dr. Earley and counselor Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of self-worth. Join them to learn about: •Internal Family Systems (IFS) Therapy—a groundbreaking approach that makes constructive inner dialogue possible •The seven varieties of the Inner Critic and their hidden wisdom •Healing the Criticized Child that is stifled by the Inner Critic •Awakening the Inner Champion—the antidote to the influence of the Inner Critics •How our self-motivation and willpower improve when we are free from the Inner Critics “Self-esteem is our birthright,” says Dr. Earley. “And even the most stubborn Inner Critic can be recast as a fierce supporter.” Freedom from Your Inner Critic offers a solution to one of our greatest psychological challenges—so we can reclaim our confidence, freedom, and joy in life's journey.