Hold that Thought
| Author | : Chana Mason |
| Publisher | : Lionstail Press |
| Total Pages | : 240 |
| Release | : 2019-03-21 |
| ISBN-10 | : 9781623930103 |
| ISBN-13 | : 1623930103 |
| Rating | : 4/5 (103 Downloads) |
Book Synopsis Hold that Thought by : Chana Mason
Download or read book Hold that Thought written by Chana Mason and published by Lionstail Press. This book was released on 2019-03-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with frustration, anxiety, or anger? Good news: These emotions are caused by passing thoughts. Great News: You are not your thoughts. Fantastic News: You can learn how to effectively question your thoughts and free your mind. This fun-to-read book is packed with tools to help you: Identify the thoughts that cause distress. Recognize negative patterns. Understand how your thoughts impact you. Learn lessons from every thought you have. Cultivate clarity, peace, and compassion.
