“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, a

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial public

Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the co