IronFit's Marathons after 40

Download or read book IronFit's Marathons after 40 written by Don Fink and published by Rowman & Littlefield. This book was released on 2017-03-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only marathon training guide athletes forty and older will ever need Updated with full-color exercise photography; cutting-edge training, strength, core, and flexibility programs; and specific instruction for the most popular version of the marathon, the Half-Marathon, this book starts with s simple premise: training methods for younger athletes no longer work for athletes over forty. Melanie and Don Fink present step-by-step action plans for faster times, fewer injuries, and more enjoyment for the Master’s marathoner. Including profiles of successful older athletes, this book also provides ways to avoid common training and racing mistakes, recovery methods unique to forty-plus athletes, secrets to staying injury-free, and much more.