This book was written for those who have made a conscious decision to improve the quality of their lives and have decided to take control. The author provides t

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you wil

The goals of this book are to help you discover that besides hunger there are six other factors that make you want to eat; help you realize how much you control

It's finally here: the long-awaited sequel to Lise Bourbeau's popular book, Heal Your Wounds and Find Your True Self, published in 2001 and still achieving reco

Many teachers stress the importance of living in the present moment. Few give the actual practices to make it attainable. This book teaches you how to return to