Managing Your Mind

Managing Your Mind
Author :
Publisher : Oxford University Press
Total Pages : 544
Release :
ISBN-10 : 0199739439
ISBN-13 : 9780199739431
Rating : 4/5 (431 Downloads)

Book Synopsis Managing Your Mind by : Gillian Butler

Download or read book Managing Your Mind written by Gillian Butler and published by Oxford University Press. This book was released on 2007-03-08 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.


Managing Your Mind Related Books

Managing Your Mind
Language: en
Pages: 544
Authors: Gillian Butler
Categories: Psychology
Type: BOOK - Published: 2007-03-08 - Publisher: Oxford University Press

DOWNLOAD EBOOK

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychol
Manage Your Mind
Language: en
Pages: 509
Authors: Gillian Butler
Categories: Emotions
Type: BOOK - Published: 2007 - Publisher: Oxford University Press, USA

DOWNLOAD EBOOK

Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set
Managing Your Mind
Language: en
Pages: 753
Authors: Gillian Butler
Categories: Medical
Type: BOOK - Published: 2018 - Publisher: Oxford University Press

DOWNLOAD EBOOK

Butler, Grey and Hope share information to help readers build resilience, overcome emotional difficulties, and enable self-development. By understanding ourselv
Managing Yourself
Language: en
Pages: 226
Authors: Paul Morgan
Categories: Business & Economics
Type: BOOK - Published: 2003 - Publisher: Pearson Education

DOWNLOAD EBOOK

Exploring key elements of emotional intelligence using popular culture, this text provides the reader with easily understood and workable models of how they thi
Managing Yourself for Excellence
Language: en
Pages: 152
Authors: Beverly Potter
Categories: Self-Help
Type: BOOK - Published: 2009-06-15 - Publisher: Ronin Publishing

DOWNLOAD EBOOK

For those who telecommute, work from home, do “brain work,” and those who must continually acquire new skills to keep up with today’s changing workplace,