The Joy of Meditation
| Author | : Justin F. Stone |
| Publisher | : Square One Publishers, Inc. |
| Total Pages | : 132 |
| Release | : 2002 |
| ISBN-10 | : 0757000258 |
| ISBN-13 | : 9780757000256 |
| Rating | : 4/5 (256 Downloads) |
Book Synopsis The Joy of Meditation by : Justin F. Stone
Download or read book The Joy of Meditation written by Justin F. Stone and published by Square One Publishers, Inc.. This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without knowing what they are doing, would-be meditators often find it difficult to sit still for even five minutes. On the other hand, experienced meditators go about their business directly and purposefully. In this classic work, teacher Justin F. Stone presents easy-to-follow instructions for many common forms of meditation, including Zazen (Zen Meditation), Japa (one of the oldest spiritual practices in India), Satipatthana (Mindfulness), Nei Kung (Buddhist Meditation), and Tibetan meditations.
