Human beings the world over have always found the nighttime-and its attendant activities of sleeping, dreaming, and waking up-mysterious, mystical, and rich wit

Drawing on the wisdom of Buddhist writings, this guide offers a spiritual cornucopia that will inspire readers every day of the year.

Daily Doses of Wisdom draws on the richness of Buddhist writings to offer a spiritual cornucopia that will illuminate and inspire day after day, year after year

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe