Guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, user-f

'The book my patients have been waiting for.' Dr Peta Wright, gynaecologist and women's health advocate The Hormone Repair Manual is a must-have guide to unders

A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brother

'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilli

“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.”