Power Foods for the Brain

Power Foods for the Brain
Author :
Publisher : Hachette UK
Total Pages : 226
Release :
ISBN-10 : 9781455512690
ISBN-13 : 1455512699
Rating : 4/5 (699 Downloads)

Book Synopsis Power Foods for the Brain by : Neal D Barnard, MD

Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Hachette UK. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips


Power Foods for the Brain Related Books

Power Foods for the Brain
Language: en
Pages: 226
Authors: Neal D Barnard, MD
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-19 - Publisher: Hachette UK

DOWNLOAD EBOOK

Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakf
Power Foods Cookbook
Language: en
Pages: 0
Authors: Healdsburg Press
Categories: Cooking (Natural foods)
Type: BOOK - Published: 2013 - Publisher: Healdsburg Press

DOWNLOAD EBOOK

Power foods are natural super foods that are proven to promote healthy brain function, help with weight loss, and fight disease. Rich in Omega-3s, Vitamin E, an
Eating for Cognitive Power
Language: en
Pages:
Authors: John Torrance
Categories:
Type: BOOK - Published: 2020-05-27 - Publisher: High Performance Media

DOWNLOAD EBOOK

Foods For The Brain, Mind And Memory
Language: en
Pages: 0
Authors: Dr Larry C Echols
Categories: Self-Help
Type: BOOK - Published: 2024-02-25 - Publisher: Independently Published

DOWNLOAD EBOOK

You're sitting at your desk, trying to concentrate on an important task, but your mind feels foggy and sluggish. You struggle to recall information and find you
Smart Plants
Language: en
Pages: 387
Authors: Julie Morris
Categories: Cooking
Type: BOOK - Published: 2020-01-01 - Publisher: Union Square & Co.

DOWNLOAD EBOOK

This book can change the way you think. Literally. “This informative, accessible cookbook will be a boon to health-conscious eaters.” —Publishers Weekly I