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Strength Training Over Fifty
Language: en
Pages: 160
Authors: D. Cristine Caivano
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Barrons Educational Series Incorporated

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Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in t
Strength Training Past 50-3rd Edition
Language: en
Pages: 272
Authors: Westcott, Wayne
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-14 - Publisher: Human Kinetics

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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,
The Big Book of Weight Training for Women Over 50: Everything You Need to Know to Feel Great, Look Amazing, Live the Life You've Always Wanted, & Kick
Language: en
Pages: 336
Authors: Austin Fraley
Categories: Health & Fitness
Type: BOOK - Published: 2018-10-24 - Publisher: Independently Published

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Are you a woman over 50 who is wanting to look and feel like a million bucks? If so then The Big Book Of Weight Training For Women Over 50: Everything You Need
Fitness Over Fifty
Language: en
Pages: 134
Authors: National Institute on Aging
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Hatherleigh Press

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Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older
Fast After 50
Language: en
Pages: 170
Authors: Joe Friel
Categories: Sports & Recreation
Type: BOOK - Published: 2015-01-10 - Publisher: VeloPress

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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, g