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Fast. Feast. Repeat.
Language: en
Pages: 242
Authors: Gin Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2020-06-16 - Publisher: St. Martin's Griffin

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The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know
Delay, Don't Deny
Language: en
Pages: 0
Authors: Gin Stephens
Categories: Diet
Type: BOOK - Published: 2016-12-31 - Publisher: Createspace Independent Publishing Platform

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Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In thi
SUMMARY: Fast. Feast. Repeat.: The Comprehensive Guide to Intermittent Fasting: By Gin Stephens | The MW Summary Guide
Language: en
Pages: 98
Authors: The Mindset Warrior
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: KP

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An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version
Clean(ish)
Language: en
Pages: 263
Authors: Gin Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2022-01-04 - Publisher: St. Martin's Griffin

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Clean(ish) leads readers to a focus on real foods and a healthier home environment free of obvious toxins, without fixating on perfection. By living clean(ish),
The 8-Hour Diet
Language: en
Pages: 372
Authors: David Zinczenko
Categories: Health & Fitness
Type: BOOK - Published: 2013-12-03 - Publisher: Rodale Books

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A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting