A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al

Tai Chi Beginning is a beginner's text and a self help reference, for balancing one's own energy (qi) and learning the Simplified 24 Posture Tai Chi Chuan (Taij

BOOK #1: Tai Chi For Beginners: 12 Lessons For Reaching Physical, Cognitive and Inner Balance Have you ever wondered about groups of people you see in parks and

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simpli

Max Sculley's definitive critique of Yoga, Tai Chi and Reiki comes with a timely warning that despite these practices' surface appeal for helping fitness, relax