The 12-Week Fitness Project [Updated for 2021 with 3extra Guidelines]

Download or read book The 12-Week Fitness Project [Updated for 2021 with 3extra Guidelines] written by RUJUTA. DIWEKAR and published by . This book was released on 2021-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don't know how to start? Let India's #1 nutritionist and health advocate Rujuta Diwekar help you. In this ground-breaking book, based on the '12-week fitness project', one of the world's largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You'll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.