Yoga In Daily Life

Download or read book Yoga In Daily Life written by Dr. K S Joshi and published by Orient Paperbacks. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every person must be self trained in maintaining their body in perfectly sound health, by keeping it physically active, mentally at peace and protected from environmental influences. This book comes forth as an ideal guide in this respect, presenting methodically illustrated details of Yogic practice, proper nutrition, and meditation etc. It is in clear and simple language. The book, completely true to the authentic tradition of classical yoga, is designed to meet the needs of our modern times. It is a holistic system of health, encompassing the science of the body, mind and soul.