"Here is a comprehensive survey of the full breadth and depth of the 5,000-year-old Yoga tradition, emphasizing its potent philosophy and spiritual vision. Geor

“It is impossible to be a good yogi or yogini without also being a morally mature individual,” writes internationally-known Yoga authority and author, Georg

A unique reference work from the foremost writer on Yoga today, THE YOGA TRADITION surveys the 5,000-year history of Hindy, Buddhistm, Jaina, and Sikh Yoga, fea

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, bala

This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this an