The Great Medicine Ball Handbook
| Author | : Michael Jespersen |
| Publisher | : Surrey, B.C. : Productive Fitness Products |
| Total Pages | : 0 |
| Release | : 2001 |
| ISBN-10 | : 0969677391 |
| ISBN-13 | : 9780969677390 |
| Rating | : 4/5 (390 Downloads) |
Book Synopsis The Great Medicine Ball Handbook by : Michael Jespersen
Download or read book The Great Medicine Ball Handbook written by Michael Jespersen and published by Surrey, B.C. : Productive Fitness Products. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes a series of medicine ball exercises to work the whole body, individual as well as partner exercises, a section on rotator cuff exercises, medicine ball safety, a sample routine, a complete stretching section, training tips, and muscle anatomy diagrams.
