The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Author :
Publisher : McGraw Hill Professional
Total Pages : 209
Release :
ISBN-10 : 9780071784436
ISBN-13 : 0071784438
Rating : 4/5 (438 Downloads)

Book Synopsis The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness by : Philip Maffetone

Download or read book The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness written by Philip Maffetone and published by McGraw Hill Professional. This book was released on 1999-08-10 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.


The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness Related Books

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Language: en
Pages: 209
Authors: Philip Maffetone
Categories: Sports & Recreation
Type: BOOK - Published: 1999-08-10 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champ
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness
Language: en
Pages: 210
Authors: Maffetone
Categories: Health & Fitness
Type: BOOK - Published: 1999-09 - Publisher: McGraw-Hill

DOWNLOAD EBOOK

Breath
Language: en
Pages: 203
Authors: James Nestor
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-05-21 - Publisher: Penguin UK

DOWNLOAD EBOOK

THE PHENOMENAL INTERNATIONAL BESTSELLER - OVER 2 MILLION COPIES SOLD WORLDWIDE AS HEARD ON STEVEN BARTLETT'S DIARY OF A CEO 'The groundbreaking book that caused
The Metabolic States Workbook
Language: en
Pages: 244
Authors: Larry Hoover
Categories: Study Aids
Type: BOOK - Published: 2017-11-09 - Publisher: Xlibris Corporation

DOWNLOAD EBOOK

This book is a companion volume to Metabolic States in which the metaboliccomposition state was introduced. It is a collection of the charts and graphs you will
Move, Train, Nourish
Language: en
Pages: 256
Authors: Dominic Munnelly
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-08 - Publisher: Gill & Macmillan Ltd

DOWNLOAD EBOOK

Dominic and GrĂ¡inne are a husband-and-wife team who understand that, although health and fitness are largely sold to us by younger people, they are not the pre