Change Your Brain, Change Your Life: Revised and Expanded Edition

Change Your Brain, Change Your Life: Revised and Expanded Edition
Author :
Publisher : Hachette UK
Total Pages : 480
Release :
ISBN-10 : 9780349413341
ISBN-13 : 0349413347
Rating : 4/5 (347 Downloads)

Book Synopsis Change Your Brain, Change Your Life: Revised and Expanded Edition by : Daniel G. Amen

Download or read book Change Your Brain, Change Your Life: Revised and Expanded Edition written by Daniel G. Amen and published by Hachette UK. This book was released on 2016-01-28 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and Expanded Edition. In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life. This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.


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