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Language: en
Pages: 208
Pages: 208
Type: BOOK - Published: 2008-12-16 - Publisher: Shambhala Publications
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. Accordi
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2021-07-20 - Publisher: Shambhala Publications
Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy
Language: en
Pages: 195
Pages: 195
Type: BOOK - Published: 2010-09-14 - Publisher: Shambhala Publications
This guide to harnessing the power of the brain to resolve chronic pain includes a variety of simple attention exercises and a 65-minute guided audio program Fo
Language: en
Pages: 240
Pages: 240
Type: BOOK - Published: 2012-02-29 - Publisher: Windhorse Publications
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It i
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2004-02-27 - Publisher: Simon and Schuster
BRILLIANTLY EXPLORING TODAY'S CUTTING-EDGE BRAIN RESEARCH, MIND WIDE OPEN IS AN UNPRECEDENTED JOURNEY INTO THE ESSENCE OF HUMAN PERSONALITY, ALLOWING READERS TO