The Simple AIP (Autoimmune Protocol) Handbook

Download or read book The Simple AIP (Autoimmune Protocol) Handbook written by George Kelly and published by . This book was released on 2021-09-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fix leaky gut and heal your digestive system with The Simple AIP Handbook. Choose what diet is right for you and kick-start your healing journey! The Simple AIP Handbook is a 4-stage autoimmune protocol that focuses on resting your body, mind, and spirit, while giving your metabolism and immune system a break to recover and return to balance. It includes 4 ancestral AIP diets depending on where you are on the autoimmune spectrum, which is also in the book for you to determine. Autoimmunity is a very fluid metabolic environment that needs a holistic, integrative approach to be effectively addressed. Gaining a proper foundation of knowledge about autoimmunity, how it manifests and how it is affected by diet and lifestyle is super important if you are a chronic disease or autoimmune patient. Oftentimes, you have to "retrain" your immune system the same way you would train a puppy to behave, stay quiet and not overreact with everything and anything. Autoimmunity is essentially an immune overreaction and your immune system needs in a way the same thing with a puppy-- someone to help it from overreacting.