Is running something that you do a lot of?Are you considering doing an ultramarathon?Do you need some help to understand what it will involve?Whether you are al

Are you an ultramarathon runner who wants to improve your performance with a new, mindful approach? Do you want to start running ultramarathon distances but don

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Author

Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation

***Updated and expanded new edition*** An Updated, Interactive Guide to Take Your Running to the Next Level With 20 years of running and competing around the wo