Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating prof

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe w

Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. B

There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much m

Eat Yourself Smarter offers techniques to sharpen your memory, improve your focus, boost your energy, make you feel happier, and help you loive longer. We’ve