Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chron

Breathing comes naturally to all of us but very few of us give it much attention. We know it’s important to breathe because it provides us with oxygen which i

You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potenti

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, fallin

Right now, are you breathing to the best of your ability? This may sound like an odd question, but breathing actually involves a lot more than just taking a bre