" Your journey begins by learning about the four key structures for movement: connective tissue, joints, muscles, and nerves. Then, after applying some biomecha

For more than 20 years,Trail Guide to the Bodyhas been helping instructors deliver lessons in clear and memorable ways. With the new edition, it will be even ea

The essential companion to the Trail Guide textbook, this workbook asks students to apply the material by answering questions in a variety of formats including

Your quick and easy guide to the common trigger point locations and pain patterns of 100 muscles. Trigger points are hyperirritable spots in skeletal muscle. Th

Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bon