With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioni

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and condition

Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for

The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 o

A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 t