Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is r

A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o

Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym