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Language: en
Pages: 245
Pages: 245
Type: BOOK - Published: 2013-12-04 - Publisher: VeloPress
Quick Strength for Runners offers a smart, fast-paced strength training program for runners who want to run faster and with fewer injuries. In under an hour a w
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2015-02-12 - Publisher: Bloomsbury Publishing
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not
Language: en
Pages: 38
Pages: 38
Type: BOOK - Published: 2013-06-20 - Publisher: Speedy Publishing LLC
"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is awa
Language: en
Pages: 256
Pages: 256
Type: BOOK - Published: 2004-09-23 - Publisher: Rodale Books
How to cross-train to improve running times and prevent overuse injuries--whether you are participating in your first 10-K or competing to win a marathon or tri
Language: en
Pages: 92
Pages: 92
Type: BOOK - Published: 2005-11-02 - Publisher: Lulu.com
High school phenomenon Allyson Felix used this strength training system to run the fastest 200 meters in the world in 2003. Based upon physiology and physics, i