Fundamental Weight Training
| Author | : David Sandler |
| Publisher | : Human Kinetics |
| Total Pages | : 277 |
| Release | : 2010-03-08 |
| ISBN-10 | : 9780736082808 |
| ISBN-13 | : 0736082808 |
| Rating | : 4/5 (808 Downloads) |
Book Synopsis Fundamental Weight Training by : David Sandler
Download or read book Fundamental Weight Training written by David Sandler and published by Human Kinetics. This book was released on 2010-03-08 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Sandler is the lead exercise physiologist on the Emmy Award-winning show Sport Science, which airs on the Fox Sports channel. With Fundamental Weight Training, this strength and conditioning consultant offers his expertise to novice weight lifters seeking instruction for starting a basic program with essential workout plans. With over 100 exercises designed for use at home or in the weight room, readers will learn the fundamentals to safely strengthen and tone their bodies. Original.
