Why We Overeat and How to Stop

Download or read book Why We Overeat and How to Stop written by Elizabeth Babcock and published by Createspace Independent Publishing Platform. This book was released on 2016-07-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have struggled with overeating for years and have lost hope that anything will ever help, this book offers a groundbreaking approach that could change everything. In Why We Overeat and How to Stop, the author uses basic brain science-explained in simple, everyday terms-to show why most of us continue to overeat despite desperately wishing we could stop, and why our efforts at change so seldom stick. You'll see what does work and why, backed up with practical and effective strategies to help you get started, all written in a style that is clear, compassionate, and easy to follow. Peace with food is possible, and this book is an indispensable tool for helping you to achieve it.