We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet culture's toxic messaging so you can build a healthier relationship wi

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to i

It's easy to eat what you love without guilt when you combine the over 150 recipes and Intuitive Eating Wisdom in this book. These recipes provide key nutrients

It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for so