Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to

Presents stretches, drills, and workouts for open water swimmers, with conditioning plans, event profiles, and mental training techniques

From the art of efficient pack swimming to the best dryland & pool workouts for improving endurance, strength & power, Open Water Swimming covers it all.

Dive deep into the world of swimming with open water swimmer and coach Mikael Rosén as he explores the sport through eight different perspectives. With topics

Triathlon Swimming reveals the rewarding and rigorous Tower 26 program for mastering open-water swimming by the world’s leading open-water swimming coach Gerr