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Language: en
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Type: BOOK - Published: 2011-06-21 - Publisher: Simon and Schuster
Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physic
Language: en
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Type: BOOK - Published: 2014-05-10 - Publisher: Tantor Media Incorporated
Dr. Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975--that simple relaxation techniques have imm
Language: en
Pages: 433
Pages: 433
Type: BOOK - Published: 2021-09-14 - Publisher: Elsevier Health Sciences
The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for p
Language: en
Pages: 200
Pages: 200
Type: BOOK - Published: 2015-09-01 - Publisher: New Harbinger Publications
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In
Language: en
Pages: 174
Pages: 174
Type: BOOK - Published: 2017-07-10 - Publisher: Springer
This book describes mindfulness and meditation practices and programs for adolescents by situating the topic in a bio-psychosocial-cultural approach. Using this