Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for

Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells,

Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty a