Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and menta

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most

An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts

This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact

Douglas Lee, a tai chi practitioner for more than 20 years, covers the history and philosophy of the art, general principles of movement, solo exercises, push-h