The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. �

To a correctional facility in Virginia he is known as Prisoner 179212. But to a legion of journalists and legal reform activists he is Jens Soering, a German ci

Can Yoga make you happy – what is the secret of happiness? While the practice of Yoga is now being widely embraced by the West in context with health benefits

Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the

Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiri