“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yo

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional h

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional h

With a natural path to mental wellness, a leading yoga instructor shows how the philosophy and practice of yoga can be used to naturally alleviate depression. 2