Yoga for Movement Disorders Revised
| Author | : Renee Le Verrier |
| Publisher | : |
| Total Pages | : 129 |
| Release | : 2012-07-15 |
| ISBN-10 | : 0985386991 |
| ISBN-13 | : 9780985386993 |
| Rating | : 4/5 (993 Downloads) |
Download or read book Yoga for Movement Disorders Revised written by Renee Le Verrier and published by . This book was released on 2012-07-15 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the benefits of yoga for Parkinson's and other movement disorders. This updated and expanded guide includes new material throughout these features:- Modifications to poses, promoting strength and flexibility while maintining safety- Seated as well as standing flows with chair support- Specially designed sequences that target needs specific to movement disorders- Detailed steps and numerous photos that show how to move in and out of poses - Breathing exercises and relaxation techniques- Practical ways to apply the yoga practice to daily activities- Tips to Try This to help relieve various symptomsIn addition, the author shares hands-on experience through insights from her personal journey as a certifed yoga instructor, stroke survivor and person living with Parkinson's. Discover the benefits of yoga for people living with Parkinson's or other movement disorders in the updated and expanded Yoga for Movement Disorders.
