1001 Pearls of Yoga Wisdom
| Author | : Liz Lark |
| Publisher | : Duncan Baird Publishers |
| Total Pages | : 384 |
| Release | : 2008-01-01 |
| ISBN-10 | : 184483591X |
| ISBN-13 | : 9781844835911 |
| Rating | : 4/5 (911 Downloads) |
Download or read book 1001 Pearls of Yoga Wisdom written by Liz Lark and published by Duncan Baird Publishers. This book was released on 2008-01-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compact, colourful book brings together the mostfascinating facets of yoga thought and practice in a friendlyand accessible way - from morning energizers and ways toremain focused at work, to techniques to aid relaxation andrestful sleep. With asanas, meditations, breathing exercises,mantras and mudras for every occasion - interspersed withinspiring quotes from classical Eastern texts and modern gurus- this yoga treasure trove will bring you increased balance,compassion and insight, as well as improved strength, flexibility and physical well-being.
